Guides

Short, practical reads on praying before you scroll, putting Scripture on your lock screen, and using your phone with more intention. Free to read. The app does the rest.

• How to Put a Bible Verse on Your Lock ScreenPut a Bible verse on your lock screen on iPhone or Android. Step-by-step native widget setup, plus an app that rotates a daily verse for you.
• Pray Before You Open Instagram or TikTokPray before opening apps like Instagram or TikTok. A verse and short prayer appear first, turning a scroll impulse into a moment with God.
• A 30-Day Christian Phone Detox PlanA practical 30-day Christian phone detox plan built on prayer prompts, daily verses, and app gating. Scroll less, pray more, one day at a time.
• 15 Bible Verses About Distraction and Focus15 Bible verses about distraction and focus, each paired with a one-line prayer to refocus your heart and guard your attention against the scroll.
• How to Stop Doomscrolling as a ChristianHow to stop doomscrolling as a Christian: practical friction tactics plus prayer-based interruption that turns the urge to scroll into a moment to pray.
• How to Build a Daily Bible Verse HabitBuild a daily Bible verse habit that actually sticks. Practical habit-formation steps, real cues, streaks, and a lock-screen reminder to keep you in scripture.
• 12 Short Prayers for Anxiety and Worry12 short prayers for anxiety, each paired with a calming Bible verse. Quick prayers to pray right now when worry hits and your hands reach for your phone.
• Bedtime Prayers for Peaceful SleepCalming prayers for sleep, rooted in Scripture, to pray before bed instead of scrolling. Simple night prayers to quiet your mind and rest in God.
• Prayers Against Temptation and for Self-ControlPrayers against temptation and scripture for self-control, including the modern pull of the feed. Pray these when the urge to scroll hits hardest.
• Daily Gratitude Prayers to Start Your DayShort daily gratitude prayers to begin each morning with thanks. Scripture-rooted prayers of thanksgiving you can pray in under a minute.
• A Catholic Prayer for Your Lock ScreenPut a Catholic prayer and lock screen Bible verse on your phone. Daily Scripture, the Hail Mary, and a prayer gate before the apps that pull you in.
• Screen Time and Faith: Stewarding Your AttentionScreen time and faith are connected. A scripture-rooted look at attention as stewardship, plus practical ways to scroll less and pray more.
• A Morning Routine That Starts With Prayer, Not Your PhoneBuild a prayer morning routine instead of phone scrolling. A simple step-by-step reset using a lock-screen verse and a prayer gate before the first scroll.
• Versiculo Biblico en tu Pantalla de BloqueoPon un versiculo biblico en tu pantalla de bloqueo y ora antes de abrir apps. Guia practica para ver la Palabra cada vez que tomas el telefono.
• Oracoes Curtas para Ansiedade e o CelularOracoes para ansiedade curtas e biblicas, mais um jeito pratico de usar menos o celular. Reze antes de abrir os apps que mais te distraem.
• How to Build a Morning Prayer Routine With Your PhoneBuild a calm morning prayer routine using your phone. Simple steps to start each day with Scripture, prayer, and quiet before the noise of the world begins.
• Scripture Verses for Anxiety and Phone AddictionFind Bible verses for anxiety and phone addiction, plus gentle ways to pray through restless habits and let Scripture calm a racing, distracted mind.
• How to Reduce Screen Time as a ChristianReduce screen time as a Christian with grace, not guilt. Practical steps and Scripture to reclaim your attention and give your best hours back to God.
• Bible Study Habits for Busy MomsPractical Bible study habits for busy moms who feel short on time. Simple ways to meet God in the margins, with Scripture and gentle encouragement.
• A Prayer for Peace Before Opening Social MediaA short prayer for peace before opening social media, plus Scripture and simple daily habits to guard your heart before you scroll through the feed.
• How to Fast From Your Phone: A Christian Digital Fast GuideA gentle Christian guide to a digital fast. Learn how to fast from your phone with Scripture, practical steps, and prayer that refocuses your heart on God.
• Christian Parenting and Kids' Screen TimeA grace-filled guide to Christian parenting and kids' screen time. Set wise boundaries, model healthy habits, and point your children to God in a digital world.
• Screen Time and Mental Health: A Christian PerspectiveA Christian perspective on screen time and mental health. How constant scrolling affects the soul, and how Scripture and prayer can restore peace and rest.
• How to Use Scripture as a Phone Wallpaper: A GuideLearn how to use Scripture as a phone wallpaper. Practical tips and Bible verses to keep God's Word in front of you every time you reach for your phone.
• Prayer Habits of Jesus and What We Can LearnDiscover the prayer habits of Jesus and what they teach us. How he prayed early, alone, and often, and how we can follow his example in a busy world.
• Lectio Divina for BeginnersA beginner's guide to Lectio Divina, the ancient practice of praying Scripture. Learn the four simple steps to read, meditate, pray, and rest in God's Word.
• How to Pray for Your Children's Screen HabitsLearn how to pray for your children's screen habits with Scripture and specific prayers. Cover their digital lives in prayer and trust God with their hearts.
• Using Your Phone for Good: A Christian Digital Wellness GuideA Christian digital wellness guide to using your phone for good. Practical, grace-filled ways to steward your screen, your attention, and your time for God.
• How to Stop Checking Your Phone First Thing in the MorningLearn how to stop checking your phone first thing in the morning. Practical steps and Scripture to help you begin your day with God instead of the feed.
• Bible Verses About Technology and WisdomBible verses about technology and wisdom for the digital age. Timeless Scripture to guide how you use your phone, guard your heart, and steward your attention.
• How to Set Up a Prayer Reminder on iPhoneLearn how to set up a prayer reminder on iPhone. Simple ways to build a daily prayer habit with Scripture, gentle pauses, and reminders that actually stick.
• Prayer and Productivity: Managing Your Work Phone as a ChristianManage your work phone as a Christian without losing your soul to it. How prayer and gentle boundaries can boost real productivity and keep God at the center.
• Gratitude Prayer Practices for Daily LifeSimple gratitude prayer practices for daily life. Learn how thankfulness rooted in Scripture can transform your heart, your day, and your walk with God.